CrossFit – Wed, Jan 4
CrossFit – Wed, Jan 4 Snatch Complex (AMRAP – Reps) 4 Sets of the following Snatch complex to beperformed at 77.5% Snatch+Snatch Balance+OHS Rest 2:00 between sets. Then…1xME Snatches @60% of 1RM. Goal:12-15reps. Metcon (AMRAP – Rounds and Reps) 12 AMRAP:50 Wall Balls30 Double-unders10 Ring Muscle Ups L1: Jumping RMUL2: Transitions+DipL3: Ring Row+Ring Dip