CrossFit – Sat, Jan 14
CrossFit – Sat, Jan 14 Teams of Two (4 Rounds for reps) 4RDS For Time: 30 Synchro Russian KB Swings@53/36 20 Goblet Squats 20 Box Jump Overs@24/20 200 Meter Run *Rest 1 MIN Between RDS* Cash OUT: 60 Cals (Bike, Ski, Row) Cals, Squats, and Box Jumps are split evenly. Run is done together.