CrossFit – Thu, Dec 22
CrossFit – Thu, Dec 22 Metcon (AMRAP – Reps) 4 Sets @72.5% of 1 RM C&J: 3 TNG Cleans (squat)+1 Jerk Rest 2:00 between each set. TNG=Touch ‘N Go. There should beno pause at the floor or resetting of gripat the floor. Drop down to 50% of 1 RM C&J and complete one, unbroken max