Strength + Hero WOD
Strength + Hero WOD Deadlift (12mins to find 1RM!) Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-ups In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006. Warm-up Mobility Cash Out: