Manic Monday
Manic Monday Metcon (AMRAP – Reps) 8:00 AMRAP 14 Hang Power Cleans 95/65# 40 Double or 60 Single Unders 5 Ring or Box Dips REST 2:00 8:00 AMRAP 10 Hang Power Cleans 115/85# 40 Double or 60 Single Unders 5 Ring or Box Dips Rest 2:00 8 Min AMRAP 8 Hang Power Cleans 135/95# 40