Thursday Strength + Metcon
Thursday Strength + Metcon Barbell Complex (Weight) 5 Sets 1 Clean + 1 Front Squat + 2 Split Jerks *rest 2:00 between sets Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips *Power or Squat Clean – notate in comments L1: Banded RD L2: Jumping Negatives L3: Box Dips