Terrific Tuesday!!!
Terrific Tuesday!!! A little OLY work (Weight) 5×1: 1 Hang Snatch+ 1 Snatch (squat) 2 OHS Rest 90secs. Begin first set around 60% of 1 RM Snatch & build to a heavy set for the complex Metcon (Time) 4 RFT: 25 Cal Row 20 Power Snatches 75/55 15 GHD Sit-ups *20:00 CAP LVL1:GHD Sit-up to