CrossFit – Mon, Apr 22
CrossFit – Mon, Apr 22 Metcon Week 5-Day 1 (Hatch)Back Squat:1×8@65%1×6@75%1×4@85%1×4@90%-Rest 2-3 mins b/t sets. Front Squat:1×5@70%1×4@80%1×3@85%1×3@90%-Rest 2-3 mins b/t sets. *You may use a belt for sets greaterthan or equal to 80%. If you feel like you don’t need one, don’t use one!*All percentage work is based off 1 RMof the specific lift. Metcon