CrossFit – Sat, Jan 3 Saturday Community WOD (Time) For Time 2000m Row *Partner Holds Dual Kettlebell Front Rack 150 Abmat Sit-Ups *Partner Holds Plank 100 Dumbbell Snatch *Partner Holds Dead-Hang From Pull-Up Bar 50 Box Jump Overs *Partner Holds Handstand Hold Dumbbell 50/35 Box Height: 24/20in Kettlebell 2 x 53/35lb
CrossFit – Fri, Jan 2 No Childcare available on December 24** Holiday Hours:Dec. 24: 8:30 Only (12 Days of Christmas WOD)Dec. 25: ClosedDec 26: ClosedDec 31: 5:30, 6:30, 8:30, 9:30, NoonJan 1: ClosedJan 2: Open Gym 8-12 Warm-Up Flow (Checkmark) Mobility Prep and Activation 1:30 Cardio Choice :30 Down Dog Calf Gas Pedals :30/:30 Active
CrossFit – Thu, Jan 1 No Childcare available on December 24** Holiday Hours:Dec. 24: 8:30 Only (12 Days of Christmas WOD)Dec. 25: ClosedDec 26: ClosedDec 31: 5:30, 6:30, 8:30, 9:30, NoonJan 1: ClosedJan 2: Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 3 Sets: For Quality @ Progressive Intensity and Loading 8/6 Calorie Bike 8/8
CrossFit – Wed, Dec 31 No Childcare available on December 24** Holiday Hours:Dec. 24: 8:30 Only (12 Days of Christmas WOD)Dec. 25: ClosedDec 26: ClosedDec 31: 5:30, 6:30, 8:30, 9:30, NoonJan 1: ClosedJan 2: Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 2 Sets: For Quality 1:00 Row :30 Jump Rope Practice 10 Standing Straight
CrossFit – Tue, Dec 30 No Childcare available on December 24** Holiday Hours:Dec. 24: 8:30 Only (12 Days of Christmas WOD)Dec. 25: ClosedDec 26: ClosedDec 31: 5:30, 6:30, 8:30, 9:30, NoonJan 1: ClosedJan 2: Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 2 Sets: For Quality 400m-200m 6 Inchworm Push-Ups 20 Plank Shoulder Taps 10/10
