CrossFit – Mon, Apr 29
CrossFit – Mon, Apr 29 Hatch Cycle W6D1 Backsquat:1×6@70%1×6@80%1×3@90%1×2@95%-Rest 2-3 mins. b/t sets. Frontsquat:1×5@65%1×4@75%1×4@80%1×4@80%-Rest 1-2 mins. b/t. sets. *You may use a belt for sets greaterthan or equal to 80%. If you feel like you don’t need one, don’t use one!*All percentage work is based off 1 RMof the specific lift. EMOM for 20:00: (AMRAP