CrossFit – Thu, Nov 13 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) 400m Group Run – 1:00 Row or Bike 10 Dual Kettlebell Deadlifts, light loads 1:00 Bike or Row :30/:30 Side Plank – 10m A-Skips 10m B-Skips 10m High Knees 10m Butt Kicks – Build to Working
CrossFit – Wed, Nov 12 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 2:00 Cardio Choice — 2 Sets: For Quality :15/:15 Active Hang + Passive Hang 8 Bradford Press with Lockout 6 Inchworm Push-Ups 10 Alternating V-Ups :10 Hollow Hold Specific Barbell Prep 2 Sets 5
CrossFit – Tue, Nov 11 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) 2 Sets: For Quality 1:00 Cardio Choice 5/5 World’s Greatest Stretch 10 Down Dog Calf Gas Pedals 8-10 Reverse Nordic Curls, light range of motion :20 Wall Sit “Chad 1000X” (Time) For time: 1,000 weighted box
CrossFit – Mon, Nov 10 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) Movement and Mobilization 2:00 Cardio Choice – :30/:30 Active Scorpion Stretch :30/:30 Active Pigeon Pose :30 Childs Pose :30 Down Dog to Up Dog PVC Pipe Warm-Up 1 Round w/ PVC Pipe 10 PVC Pipe Passthroughs
CrossFit – Sun, Nov 9 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) General Warm-Up: 2:00 Cardio Choice – 2 Sets 10 Down Dog Toe Touches 8/8 Quadruped Throacic Rotations – 2 Sets: For Quality 8 Bradford Press with Lockout 6 Scapular Pull-Ups 6 Ring Rows 10 Cossack Squats
