CrossFit – Tue, Mar 19
CrossFit – Tue, Mar 19 Metcon (Weight) 5×1 of the following complex: High-Hang Snatch + OHS RPE 7 Rest :90 between sets Metcon (Time) “Nanchelen” 5 RFT:400m Run21 KBS 53/3515 OHS 95/6512 Pull-ups Scale the weight of the KB & the barbell accordingly. L1: Jumping PUL2: Ring RowsL3: Bent-over Rows