CrossFit – Sun, Jul 6
CrossFit – Sun, Jul 6 General Prep :30 Row :15 Transition :30 Kettlebell Deadlift :15 Transition :30 Ring Plank :15 Transition :30 Alternating V-Ups or GHD Supine Hold :15 Transition Specific Movement Prep 8 Russian Kettlebell Swings + 8 American Kettlebell Swings 4-5 Ring Push-Ups @ Moderately Challenging Angle 6-8 GHD Sit-Ups — Then Get