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  • 24MAR, 2023
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    CrossFit – Sat, Mar 25

    CrossFit – Sat, Mar 25 “Barbara Annie” (Time) 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 50-40-30-20-10 Double unders after each round 3 minutes Rest *SCALE REPS APPROPRIATELY

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    • IN WOD
  • 23MAR, 2023
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    CrossFit – Fri, Mar 24

    CrossFit – Fri, Mar 24 Metcon (Time) “Lupo” For Time with a partner: Cash-In: 1943m Row100 Wall Ball Shots 20/1490 Deadlifts 135/9580 Hand-Release Push-ups70 Box Jumps (Step-Ups)60 T2B (K2Chest/L-Sit/Hanging Knee Raises)50 Burpees40 Power Cleans 135/9530 Push Press 135/9520 Weighted Lunges 20/1410 Thrusters 135/95Cash-Out: 1967 Row

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 22MAR, 2023
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    CrossFit – Thu, Mar 23

    CrossFit – Thu, Mar 23 Metcon (AMRAP – Reps) 5 Rounds: Min1: 15/12 Echo Bike CalsMin2: 10 Devils Press 2×35/25Min3: 20 Shoulder Taps (Nose&Toes)Min4: Rest *Score is total reps Metcon 25min coach led mobility

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 21MAR, 2023
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    CrossFit – Wed, Mar 22

    CrossFit – Wed, Mar 22 Metcon (Time) For Time:  30-20-10 Back Squat 10-20-30Burpee Box Jump Overs 30-20-10Pistols *RX Back Squat Weights 30 @ 135/95 20 @ 185/125 10 @ 235/155 L1: Deficit, Single-Leg, Lateral Box Step-UpL2: Bulgarian Split SquatL3: Step-Back Lunge w/flat foot Scale the weight accordingly.

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 20MAR, 2023
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    CrossFit – Tue, Mar 21

    CrossFit – Tue, Mar 21 Metcon (AMRAP – Reps) EMOM 10:Odd: 10 Strict Pull-upsEven: 10 Box Jumps 30/24″ (Fullhip extension on top of box). *Stay consistent throughout the pull-ups. Aim for one more rep than last week. Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Power Snatches 95/65OH Barbell Lunges25 Ft. Handstand Walk (1 Rep) L1: Scale the

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    • POSTED BY CrossFit Sacrifice
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